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Nourish your beauty from the inside!

Yes, you read that right, cosmetics aren’t the only thing that can keep our hair, nails, and skin glowing, instead, we can support our body nutritionally from the inside as well.

Edible miracles

You’ve been using all sorts of products, but you still don’t feel like your skin is dewy or your hair is full and shiny? The secret isn’t in cosmetics but inside your body. When your body can’t get sufficient nutrients, then it will signal you by showing you on the outside. The good news is you can make a huge difference just by changing your diet a little!


pills on marble table

In the past weeks, everyone has been taking more vitamins to strengthen their immune system. That means you’re only 1 step away, from adding a dietary supplement or beauty vitamin, that contributes to the health of your skin, hair, and nails to your daily routine. These work because they contain a large dose of vitamins, minerals, and antioxidants needed by our bodies. Already after a couple of weeks, you’ll see remarkable results, but these need time so you’ll notice the real significant differences 1-2 months later. We can see more and more of these products appearing in drug stores and pharmacies, and we can even choose how we want the pills to impact us, like tightening the skin or making our hair and nails structure stronger.

Delicacies for your hair

If there’s one area you want to focus on specifically, like getting longer stronger, fuller hair by the end of summer, then you should choose special hair vitamins. These are rich in vitamins A, B, C and E, biotin, zinc, iron, and folic acid. These nutrients help strengthen the hair follicles, accelerate growth, and contribute to the health of your hair. Furthermore, they can taste good too, most of them look more like candies or gummies.

Beauty ABC

When you’re looking for the perfect dietary supplement, you have to look at all components. We gathered the most important ones, what they’re good for, and in which foods you may find them.

Vitamin A – if your hair starts to tatter or fall out, your nail structure becomes weaker and your skin dry, then most likely it is due to the lack of vitamin A, or in other words, lack of iron.

In what foods can you find Vitamin A? Eggs, low-fat content dairy products like yogurt, cottage cheese, and good cheese.


Vitamin B – do you hope for long shiny hair and strong nails? Hunt for vitamins B2, B3, B5, B6, AND B12. These aid hair and nail growth, cell regeneration, and new hair formation as well.

What foods contain the above? Seeds (walnut, almond), asparagus, avocado, banana, celery, kale, whole grain foods

Biotin – this belongs to the B-complex group, you might know it as vitamin H. It plays a crucial role in hair growth

What food contains it? Liver, egg yolk, seeds, salmon, sweet potato, pineapple

orange lemon and fresh orange juice

Vitamin C – If something makes our look radiant, peachy, and fresh it’s vitamin C because it helps blood flow and has an antioxidant effect.

What to eat for a vitamin C boost? Citrus fruits, tomato, strawberry, cabbage, Brussel sprouts, pineapple

Vitamin E – It’s no coincidence that vitamin E is one of the most common components of cosmetic products. It protects the cells from harmful UV rays, pollution, and supports the regeneration of damaged skin.

Where to find Vitamin E – energizer? Salmon, beans, seeds, dark green leafy salads, whole grained foods

all kinds of berries

Lycopene – one of the best antioxidants, to slow down the aging process and protect you from UV rays as well.

What foods can you find it in? Bell pepper, grapefruit, raspberry

Zinc – this is a mineral that helps make the hair and skin stronger by binding keratin molecules. But if tighter and softer skin is our dream, then zinc is the way to go as well, since it helps with collagen production.

What can you find it in? Turkey, soy, mushroom.

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